The principles of strength training apply to both genders. The difference is how the body responds, and even then these differences aren’t as dramatic as you would think.
Principles of Strength Training
Strength training isn’t just about randomly lifting heavy weights. In order to succeed, you need an understanding of the basic principles of strength training. They are crucial for making progress and avoiding plateaus.
The Science Behind Strength Training
Strength training causes a lot of adaptations in your body. When you understand the science behind it, you can train and rest more effectively.
Strength Training Myths
There are plenty of myths that persist around strength training. These myths may stop you from getting the most out of your workout or even stop you from working out altogether. We would like to bust some …
Strength Training for Anti-Aging
Strength training is one of the most powerful anti-aging tools we have. And did you know that the #1 predictor of longevity is the amount of lean muscle mass you have on your body?
Progressive Overload
Progressive overload is a key concept in strength training where you gradually increase the stress on your muscles, like lifting heavier weights or doing more reps. The idea is that by working out close to your safe limit, you encourage your body to adapt, making it stronger and more resilient over time.
Strength Training vs Bodybuilding
People who are new to fitness and resistance training often ask if strength training is the same as bodybuilding.
The shortest explanation of the difference between strength training and bodybuilding is the goal.
The ‘Big 5’ Compound Exercises
The ‘big 5’ lifts in strength training are the squat, bench press, pull-up, shoulder press, and deadlift. These multi-joint and multi-muscle exercises are all based on natural movements like pulling, pushing, and squatting. The big 5 lifts are a very efficient and effective way to build strength.
Benefits of Strength Training
The goal of strength training is to make your muscles stronger. This is important for everyone, whether you are an athlete looking to improve your game, an aging person trying to fight osteoporosis or diabetes, or a sedentary office worker struggling with obesity. The benefits of strength training are numerous.