Periodization is a way to plan your workouts to avoid hitting a plateau. By changing factors like how much weight you lift or how many reps you do, it helps you stay on track, reduce the risk of overtraining, and achieve your goals.
Tracking your Strength Training Progress
Tracking progress is one of the most powerful (and overlooked) tools in strength training. Consistently recording your workouts will give you valuable insights into your progress. It allows you to see where you’re improving, identify areas that need adjustment and keep you on the right path toward achieving your goals.
Shout Out to All the Women
We understand that you are afraid to get bulky. We know that you are confused about strength training, misconceptions, and misguided TikTok information. Please take a minute to read this.
The Principle of Specificity in Strength Training
The Principle of Specificity is about choosing a specific type of exercise to achieve specific fitness goals. Your body will adapt to the things you do, so choose your training to match your goals.
The Principle of Consistency in Strength Training
When it comes to anything in life, consistency is the cornerstone of success. If you want to grow your muscles, improve endurance, or focus on building strength, a long-term commitment to showing up and doing your routine will help you achieve your goals, even when immediate results are not visible.
Strength training for longevity
The relation between strength training and longevity has only been researched in recent years, but the evidence is clear: strength training is the best form of exercise to live longer and healtier.
The Principle of Recovery in Strength Training
When we think about strength training, it’s easy to focus on reps and sets, and the intensity of the workout. But rest and recovery are just as important as the workout itself. Without enough rest and recovery, your body won’t be able to fully repair and strengthen the muscles.
Reps and Sets
When we talk about strength training, two essential terms come up: reps and sets. But what exactly do they mean, and why do we use them instead of just lifting weights randomly?
Strength Training FAQs
Answers to the most common strength training questions, such as how often you need to train, if it is supposed to hurt, and why your muscles are or aren’t getting bigger.
The Principle of Variation in Strength Training
Strength training is built upon core principles. One of these is the principle of variation, which highlights the importance of introducing change to your routine to avoid plateaus, keep your body challenged, and ensure continuous growth.