Strength training is built upon core principles. One of these is the principle of variation, which highlights the importance of introducing change to your routine to avoid plateaus, keep your body challenged, and ensure continuous growth.

The principles of strength training apply to both genders. The difference is how the body responds, and even then these differences aren’t as dramatic as you would think.

Strength training isn’t just about randomly lifting heavy weights. In order to succeed, you need an understanding of the basic principles of strength training. They are crucial for making progress and avoiding plateaus.

Strength training causes a lot of adaptations in your body. When you understand the science behind it, you can train and rest more effectively.

There are plenty of myths that persist around strength training. These myths may stop you from getting the most out of your workout or even stop you from working out altogether. We would like to bust some …