Periodization is a way to plan your workouts to avoid hitting a plateau. By changing factors like how much weight you lift or how many reps you do, it helps you stay on track, reduce the risk of overtraining, and achieve your goals.

Tracking progress is one of the most powerful (and overlooked) tools in strength training. Consistently recording your workouts will give you valuable insights into your progress. It allows you to see where you’re improving, identify areas that need adjustment and keep you on the right path toward achieving your goals.

We understand that you are afraid to get bulky. We know that you are confused about strength training, misconceptions, and misguided TikTok information. Please take a minute to read this.

The Principle of Specificity is about choosing a specific type of exercise to achieve specific fitness goals. Your body will adapt to the things you do, so choose your training to match your goals.

When it comes to anything in life, consistency is the cornerstone of success. If you want to grow your muscles, improve endurance, or focus on building strength, a long-term commitment to showing up and doing your routine will help you achieve your goals, even when immediate results are not visible.