The shoulder press (or overhead press) is one of the ‘big 5’ compound exercises, crucial for developing upper-body strength. This exercise primarily targets the deltoid muscles while also engaging the triceps and upper chest. It helps improve shoulder stability and overall strength.
Pull-ups
Pull-ups are part of the ‘big 5’ compound exercises and are ideal for upper-body strength training. This exercise engages multiple muscle groups simultaneously, primarily targeting the back (latissimus dorsi), shoulders, and arms (biceps).