The lat pulldown is an exercise that helps build the strength and technique needed for pull-ups. It helps build upper body strength, but primarily targets the latissimus dorsi (lats).
Deadlift
The deadlift is one of the most effective compound exercises in strength training. Known as one of the ‘big 5’ compound movements, it targets multiple muscle groups at once, including the glutes, hamstrings, lower back, and core
Shoulder Press
The shoulder press (or overhead press) is one of the ‘big 5’ compound exercises, crucial for developing upper-body strength. This exercise primarily targets the deltoid muscles while also engaging the triceps and upper chest. It helps improve shoulder stability and overall strength.
Pull-ups
Pull-ups are part of the ‘big 5’ compound exercises and are ideal for upper-body strength training. This exercise engages multiple muscle groups simultaneously, primarily targeting the back (latissimus dorsi), shoulders, and arms (biceps).
Squats
Squats are one of the ‘big 5’ compound exercises fundamental to strength training. This ‘king of all exercises’ uses almost all the muscles in your legs (thighs, hips, buttocks, quads, and hamstrings) while strengthening the core at the same time.
Bench Press
อ่านบทความนี้ในภาษาไทย The bench press is one of the ‘big 5’ compound exercises and one of the most important upper-body exercises in strength training because it works more muscles in one movement than any other chest exercise. Bench presses primarily work your chest and front deltoids, but your triceps are worked as well. How to Bench Press ToContinue reading “Bench Press”