Whether you’re new to strength training or have some experience already, understanding it can make all the difference in your progress. Many people dive into workouts without fully grasping the “why” behind their exercises.
When starting strength training at Studio X, we encourage you to understand why we focus on proper form and gradually work towards mastering the big 5 lifts, before adding too many accessory exercises. We want you to know how we apply the principles of progressive overload or variety, etc
This is an organized index of our articles, where you can learn all about strength training and the “why'” of specific programs and exercises:
The Basics
The Principles of Strength Training
Strength training is built upon fundamental principles in order to be the most effective.
- Form
The foundation of every exercise, focusing on safety and effectiveness. - Specificity
Aligning your training with your goals. - Progressive Overload
Gradually increasing the stress on muscles to stimulate progress. - Variation
Incorporating change to avoid plateaus and keep progressing. - Consistency
Sticking to a routine for long-term success. - Recovery
Allowing your muscles to repair and the central nervous system to reset.
Tracking your progress
Tracking your workouts provides insights, builds motivation, and helps you stay consistent to reach your strength training goals.
Periodization
Learn how periodization in strength training can help you structure your workouts, avoid plateaus, and achieve your fitness goals with a smarter approach.
Exercises
The big 5 compound movements
Learn about the five key exercises that form the foundation of strength training:
Women and Strength Training
Since Studio X is an entirely female-owned and -run business, we love to emphasize a few female-specific topics
Men vs Women
A breakdown of the differences in how men and women respond to strength training.
Shout out to all the women!
We understand that you are afraid to get bulky. We know that you are confused about strength training, misconceptions, and misguided TikTok information. Please take a minute to read this.
Science and facts
The science behind strength training
Understanding the physiology and mechanics behind building strength.
Benefits of strength training
Why strength training is key to overall health and fitness.
Strength training for longevity
Strength training is the best form of exercise to live longer and healthier.
Anti-aging
How strength training can slow down the effects of aging on every level.
Strength training myths
Debunking common misconceptions about strength training.
Strength training vs Bodybuilding
The differences in goals and approaches between these two forms of training.
Frequently Asked Questions about Strength Training
Find answers to the most common strength training questions, covering training frequency, muscle growth, and more.
Nutrition
Protein
Learn why protein is essential for muscle building, metabolism support, and overall health, and how much you really need.